Burn Bright Without Burning Out
Learn the art of energy management
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Class Overview
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Feeling drained despite trying meditation, breathing techniques, yoga, or even mushroom coffee? You're not alone. Many find themselves tired, stressed, and overwhelmed despite their best efforts. This class delves into understanding the deeper causes of energy depletion and burnout. Participants will explore the four key components of personal energy and uncover the root causes of their burnout. Through engaging and practical...
| Available Class Formats | People Count |
|---|---|
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
I thought it was really good. Even the shorter session made it more approachable; I can carve out 45 minutes to 1 hour. This got my juices flowing to think about and ponder more. Good tools to try out. I loved the athlete analogy. It made me realize that we expend a lot of energy at our desks, and it is relevant and easy to visualize. I loved the interactive pieces and appreciated that people could come off mute.
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Drew M.
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