Burn Bright Without Burning Out
Learn the art of energy management
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Feeling drained despite trying meditation, breathing techniques, yoga, or even mushroom coffee? You're not alone. Many find themselves tired, stressed, and overwhelmed despite their best efforts. This class delves into understanding the deeper causes of energy depletion and burnout. Participants will explore the four key components of personal energy and uncover the root causes of their burnout. Through engaging and practical...
| Available Class Formats | People Count |
|---|---|
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
The class reinforced a lot of things I knew, but focused them. It really helped me understand changes I need to make slowly to help counteract burnout.
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Drew M.
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