Top Takeaways

Understand how our tech is wired to take advantage of our basic psychology
Learn how to update your belief systems to succeed in reducing screen time
Find out how to use tech to your advantage instead of it using you
The “UPDATE” framework to take control of your tech and live life on your terms

Class Overview

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How would you like to get two weeks of your time back every single year? All you need to do is cut down your screen time by one hour a day; this Elective will teach you how. We spend hours on our devices each day, sometimes what seems like against our will. If you've ever picked up your phone to check...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Class Agenda

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Class Agenda

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Class Agenda

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.


More About Ryan Johansen

TLDR: I made it my personal mission to find the answer to the question ”How can I be highly productive and work less hours?” My style covers the intersection of stress reduction and increasing productivity....

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Ryan Johansen

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