Top Takeaways

Try simple, sustainable mindfulness practices you can weave into daily living
Discover how to be less self-judging or defensive and be more open and curious
Identify thoughts, emotions, and beliefs that can act as barriers to growth
List character strengths you will call upon to grow in ways that matter to you
Learn how to coach yourself, take baby steps forward, and celebrate progress

Class Overview

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We’ve been hearing about the benefits of mindfulness for years, but we haven’t quite translated them to the workplace in meaningful ways, one of which is the relationship to growth mindset. Mindfulness is a powerful practice which helps us to be awake and aware of whatever is happening within us and around us in the present moment. It enables us to...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

More About Cheryl Jones

Cheryl Jones is the Founder and CEO of Thriving Circles™ Global. Formerly the Director of Mindfulness at Aetna (a health care company with 45,000 employees), she received the Chairman's Leadership Award and the Norman Vincent Peale Award for bringing mindfulness to corporate culture. She has been recognized as one of the most powerful women of the mindfulness movement by Mindful...

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Cheryl Jones

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