Top Takeaways

Learn the tools to practice self-compassion daily, even if you're busy
Understand the science of why self-compassion means less burnout
Explore the difference between self-compassion and self-indulgence

Class Overview

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Research suggests that self-compassion is the key to resilience and productivity, while a strong inner critic leads to procrastination, anxiety, and burnout. Join this workshop to better understand what self-compassion is, the science of self-compassion, and how to practice it on a daily basis. According to the Stanford Center of Compassion, self-criticism makes us weaker in the face of failure, more emotional,...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.


What People Are Saying About This Class

For the first time in a long time, I felt "quiet" in my mind - my critical inner voice was still for a moment and I loved it.

More About Elizabeth Pyjov

Elizabeth Pyjov, JD MTS holds 3 Harvard degrees, speaks 5 languages, has lived in 7 countries, and has taught over 10,000 people to meditate in the last 10 years. She studied neuroscience at Stanford Medical School and brings brain science to every program she designs and facilitates. Her past experience includes more than two years as a funds attorney at...

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Elizabeth Pyjov

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