Freedom from the Inner Critic

Science and Practice of Self-Compassion for Happiness, Productivity, and Resilience

Top Takeaways

Learn the tools to practice self-compassion daily, even if you're busy

Understand the science of why self-compassion means less burnout

Explore the difference between self-compassion and self-indulgence

Class Overview

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Research suggests that self-compassion is the key to resilience and productivity, while a strong inner critic leads to procrastination, anxiety, and burnout. Join this workshop to better understand what self-compassion is, the science of self-compassion, and how to practice it on a daily basis. According to the Stanford Center of Compassion, self-criticism makes us weaker in the face of failure, more emotional,...

Available Class Formats	People Count
Interactive Workshop Best for employees who want to talk, connect, and engage in hands-on training.	Best for teams up to 60 people
Facilitated Learning Best for employees who like to listen with some engagement and discussion throughout.	Best for teams up to 90 people
Lecture Followed by Q&A Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.	Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins

75Mins

90Mins

2Hours

What People Are Saying About This Class

This was absolutely the best class yet! I left with concrete practices I could start using immediately. I loved every moment of it and wouldn't change a thing.

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Elizabeth P.

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