Freedom from the Inner Critic
Science and Practice of Self-Compassion for Happiness, Productivity, and Resilience
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Research suggests that self-compassion is the key to resilience and productivity, while a strong inner critic leads to procrastination, anxiety, and burnout. Join this workshop to better understand what self-compassion is, the science of self-compassion, and how to practice it on a daily basis. According to the Stanford Center of Compassion, self-criticism makes us weaker in the face of failure, more emotional,...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
I loved the science behind everything, reminding me that self-criticism is unnecessary for improvement.
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Elizabeth P.
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