From Stress to Strength

Get Intentional About Stress Management To Enhance Your Well-being and Performance

Top Takeaways

Learn to optimize stress to promote growth and resilience.

Discover when to use problem-focused or emotion-focused coping.

Develop a values-based plan for managing stress that you can implement now.

Class Overview

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When was the last time you took a moment to reflect on how you manage stress? Navigating stress is often easier said than done, especially when life gets chaotic and coping strategies are quickly forgotten. In "From Stress to Strength," participants will learn practical techniques to bridge the gap between wanting to manage stress better and actually doing it. The course...

Available Class Formats	People Count
Interactive Workshop Best for employees who want to talk, connect, and engage in hands-on training.	Best for teams up to 60 people
Facilitated Learning Best for employees who like to listen with some engagement and discussion throughout.	Best for teams up to 90 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins

75Mins

90Mins

2Hours

What People Are Saying About This Class

I liked how interactive the session was, and the workbook was a useful tool.

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Marissa A.

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