Fueling Focus for Leaders

A science-backed elective for better energy, focus, and habits.

Top Takeaways

How stress and the gut-brain connection shape food choices, mood,& performance

The PFF Framework to stabilize blood sugar and mood

How habits work—beyond willpower—for lasting change

Class Overview

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Leadership today demands clarity, emotional regulation, and stamina—but many high performers are unknowingly working against their own biology. In this elective, Registered Dietitian and wellness expert Wintana Kiros, RDN, explores the powerful connection between emotions, stress, and food choices—and how those choices directly affect focus, mood, and leadership effectiveness. Leaders often experience burnout not because they lack discipline, but because chronic stress,...

Available Class Formats	People Count
Interactive Workshop Best for employees who want to talk, connect, and engage in hands-on training.	Best for teams up to 60 people
Lecture Followed by Q&A Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. Class Agenda	Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins

75Mins

90Mins

2Hours

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Wintana K.

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