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Habit Formation in the Age of AI

Build the one habit that holds you steady when everything is changing

Top Takeaways

Discover why habits, not willpower, carry you through constant change
Design a science-based system for one habit you choose, using if-then plans
Construct an AI accountability partner, live, that adapts when you slip
Prepare a comeback plan so one missed day never turns into quitting
Connect with peers by sharing your habit, and leave confident it's doable

Class Overview

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Your people are being asked to reinvent how they work every quarter. Learn the new tool. Build the agent. Keep up, or fall behind. Most of us respond by adding more, and it wears us down. This Elective flips that. Research shows that when pressure rises, people fall back on their habits, good and bad. So the strongest response to constant...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Class Agenda

Best for teams up to 60 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

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Camilo G.

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