Manage Stress Before it Manages You

5 Actionable Steps You Can Take to Stay Calm and In Control!

Top Takeaways

Learn how to reset your nervous system quickly

Build stress-proof habits into your daily routine.

Break the stress cycle before burnout sneaks in.

Feel more in control—even when life gets chaotic.

Create patterns of resiliancy to carry with you life long.

Class Overview

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Stress is unavoidable, but it doesn’t have to dictate your mood, energy, or productivity. In “Master Your Stress Before It Masters You,” you’ll discover five powerful strategies to help you stay calm, focused, and in control—without feeling overwhelmed. This practical, results-driven class will help you: ✔ Identify your biggest stress triggers and how to neutralize them ✔ Use nutrition to balance stress hormones...

Available Class Formats	People Count
Facilitated Learning Best for employees who like to listen with some engagement and discussion throughout.	Best for teams up to 90 people
Lecture Followed by Q&A Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.	Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins

75Mins

90Mins

2Hours

What People Are Saying About This Class

This was very helpful and a nice focus on health rather than just how to be better at work.

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Faith S.

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Faith S.

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