Mental Health and Wellness

Your Journey Towards Joy

Top Takeaways

Compare and contrast mental health, wellness, and joy

Examine environmental and internal obstacles to wellness

Learn and apply one model for affecting your wellness

Construct a personalized mental health and wellness plan

Class Overview

Live Via

You are entitled to being well. Yet, we have specific ideas of what Mental Health and Wellness look like as well as how to attain it. Further, we're bombarded with experiences and messages (directly or vicariously) that not only impact our mental health and wellbeing, but also challenge our notion of its accessibility for everyone. This workshop supports participants with...

Available Class Formats	People Count
Interactive Workshop Best for employees who want to talk, connect, and engage in hands-on training.	Best for teams up to 60 people
Facilitated Learning Best for employees who like to listen with some engagement and discussion throughout.	Best for teams up to 90 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins

75Mins

90Mins

2Hours

What People Are Saying About This Class

I really appreciate the presenter's knowledge, transparency, and message of growth and hope. I also loved the meditation and breath work exercise led by the presenter before the educational segment.

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Stephen G.

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