Mindfulness and Mindset
Embracing the Upside of Stress
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Class Overview
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Unleash your potential and transform your relationship with stress in this empowering course. Explore the science-backed benefits of adopting a stress-is-enhancing mindset, empowering you to improve performance and alleviate anxiety. Discover the two types of stress mindsets and learn practical strategies to shift towards a more productive mindset, enabling you to tackle everyday challenges with resilience. Delve into practical techniques for...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
I liked how our input was integrated and enjoyed the small action steps we can take to make it easier to implement in our daily life.
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Sharon D.
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