Top Takeaways

you will try a simple mindfulness practice and debrief it
you will create your wellness vision and identify one meaningful action step
you will identify someone who will help you be accountable to yourself
you will walk away with resources to keep your mindfulness practice going

Class Overview

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Are you experiencing mental fatigue and emotional stress? Having trouble focusing and being productive? Feeling bored or unfulfilled? Believe it or not, this is a natural part of the human condition. This Elective is all about resetting yourself and re-engaging in your life. There is no such thing as work-life balance, especially in this post-COVID era. Instead, this involves a personal...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

More About Cheryl Jones

Cheryl Jones is the Founder and CEO of Thriving Circles™ Global. Formerly the Director of Mindfulness at Aetna (a health care company with 45,000 employees), she received the Chairman's Leadership Award and the Norman Vincent Peale Award for bringing mindfulness to corporate culture. She has been recognized as one of the most powerful women of the mindfulness movement by Mindful...

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Cheryl Jones

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