Self care systems for stress

A simple and effective way to make sure your best self is showing up to work

Top Takeaways

Build a simple self care system you can use (and teach others, if you want!)
Spot early stress signals and translate them into doable next steps
Run quick recovery rituals that reset you in minutes, not hours

Class Overview

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A simple and effective way to make sure your best self is showing up to work and the description is In a climate of political division and upheaval, navigating the after-effects of a global pandemic, stress levels are higher than ever. It can be difficult as managers to navigate some of the potential tensions between focusing on results and in...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

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Beth N.

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