Top Takeaways

Learn how to condition your body and environment for a good night's rest
Develop a pre-bedtime routine that works
Understand the impact sleep has on engagement, productivity, and relationships
Discover the burden lack of sleep has on the economy

Class Overview

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Poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every 30 days. In this course with professional sleep therapist and coach, Thomas Hinton, you will learn how adequate sleep and treatment of sleep disorders improve health, productivity, wellness, quality of life, and safety in the workplace. You...

Available Class FormatsPeople Count

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Class Durations

Flexible class lengths to meet your team’s needs.


What People Are Saying About This Class

Good quality rest is essential to your work day performance.

More About Thomas Hinton

Thomas is a certified health coach with 11+ years in sleep medicine. He has a passion for helping people take back control of their health, instead of their health controlling them. Thomas provides targeted education, training and coaching to a multitude of populations on the importance of sleep, the best way to obtain it and how it directly affects your overall mental and physical...

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Thomas Hinton

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