Sleep and Workplace Performance

Workplace Health

Top Takeaways

Learn how to condition your body and environment for a good night's rest

Develop a pre-bedtime routine that works

Understand the impact sleep has on engagement, productivity, and relationships

Discover the burden lack of sleep has on the economy

Class Overview

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Poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every 30 days. In this course with professional sleep therapist and coach, Thomas Hinton, you will learn how adequate sleep and treatment of sleep disorders improve health, productivity, wellness, quality of life, and safety in the workplace. You...

Available Class Formats	People Count
Facilitated Learning Best for employees who like to listen with some engagement and discussion throughout.	Best for teams up to 90 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins

75Mins

90Mins

2Hours

What People Are Saying About This Class

Thomas Hinton is a good presenter.

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