We live in a sleep-deprived generation and lack of sleep negatively affects our mental, physical and emotional health. While a lot of focus is on getting 7-9 hours of sleep for adults, making sure you have high-quality and restorative sleep also matters deeply for our overall health, productivity and well being. In this Elective, Dr. Brown will explain why sleep...
|Available Class Formats
Best for employees who want to talk, connect, and engage in hands-on training.
Best for teams up to 60 people
Best for employees who like to listen with some engagement and discussion throughout.
Best for teams up to 90 people
Lecture Followed by Q&A
Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.
Best for teams up to 120 people
Flexible class lengths to meet your team’s needs.
What People Are Saying About This Class
Dr. Afolabi-Brown was full of energy. Her passion and dedication for getting good sleep was evident. She simplified the topic, used excellent metaphors and analogies which facilitated learning and understanding. Hearing about the benefits of sleep prompted me think about becoming intentional about prioritizing sleep.
More About Funke Afolabi-BrownFunke Afolabi-Brown, MD, is a triple board-certified pediatric pulmonologist and sleep medicine physician. She is passionate about helping people discover sleep as their superpower....
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