Sleep Well
Why (and how) sleep is our super power
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Class Overview
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We live in a sleep-deprived generation and lack of sleep negatively affects our mental, physical and emotional health. While a lot of focus is on getting 7-9 hours of sleep for adults, making sure you have high-quality and restorative sleep also matters deeply for our overall health, productivity and well being. In this Elective, Dr. Brown will explain why sleep...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
I found the CREATE slide to be very informative. I loved the idea of making a sleep appointment. Overall, Dr. Afolabi-Brown did a great job of making this subject interesting.
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Funke A.
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