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Unlearn to Relearn – From Toxic to Healthy Masculinity
Learn about common mental health warning signs and stigmas men experience
Learn to support men who are experiencing mental health challenges (Option 2)

Class Overview

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Due to a long history of male-dominated traditions and mindsets, men experience and face both self-stigma and social stigma about showing their emotions or talking about their feelings. The inability to talk about mental health can have dire health and societal consequences. Men with mental health challenges are less likely to seek treatment and support. According to the Centers...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

More About JR Kuo

JR is a national speaker, trainer, and coach that inspires people to make positive changes in their life. He is also the founder of CoffeeWithJR, a company that specializes in providing culturally competent mental health and diversity/inclusion trainings. JR has over 10 years of experience in professional speaking. He has trained college students and professionals on mental health at over...

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JR Kuo

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