Taming Stress in a World Gone Mad

Stress Less and Get More Done

Top Takeaways

Gain a deeper understanding of what stress is and how to better manage it
Reduced feelings of being overwhelmed by their workload and challenging events
Simple, practical techniques to manage stressful situations at work and in life

Class Overview

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It would be an understatement to say the past few years have been challenging. A terrifying 24-hour news cycle and work from home has us more overwhelmed and burned out than ever before. We are all doing our best to just hold it together. A concerning fact is that only 40% of employees report stress to their employer. Companies are...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

What People Are Saying About This Class

It was great to hear the instructor's perspective and tips on relieving stress. He proposed ideas I had not been able to articulate until now.

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Ryan J.

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