Top Takeaways

Gain a deeper understanding of what stress is and how to better manage it
Reduced feelings of being overwhelmed by their workload and challenging events
Simple, practical techniques to manage stressful situations at work and in life

Class Overview

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It would be an understatement to say the past few years have been challenging. A terrifying 24-hour news cycle and work from home has us more overwhelmed and burned out than ever before. We are all doing our best to just hold it together. A concerning fact is that only 40% of employees report stress to their employer. Companies are...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.


What People Are Saying About This Class

I loved the idea of when I feel stressed, pretend that I am giving advice to someone feeling the stress. I think that's helpful.

More About Ryan Johansen

TLDR: I made it my personal mission to find the answer to the question ”How can I be highly productive and work less hours?” My style covers the intersection of stress reduction and increasing productivity....

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Ryan Johansen

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