Class Overview

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Imagine your body as a building, held up by 6 pillars.  Those 6 pillars are the foundation of your health.  If there is a crack in one pillar, or one pillar is falling apart, the entire foundational support is compromised.  Our bodies are the same as this building: if one tenant of health is compromised or not supported, how we...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.


What People Are Saying About This Class

Wellness is more than just eating good food and exercise. Its a well rounded embodiment of self-care and dedication to yourself

More About Calista Chammas

My name is Calista, and I am a functional nutritional therapy practitioner. What a mouth full?! That's just a fancy way of saying I am a functional nutritionist who works with clients to get to the root cause of their symptoms. I love to give corporate chats on simple, accessible, low maintenance tips on all things nutrition...

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Calista Chammas

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