The Rollercoaster of Restoration

An unconventional approach to optimal productivity.

Top Takeaways

Create a personalized approach to establishing healthy rhythms

Identify areas of frustration that lead to a decrease in energy and motivation

Reimagine the reality of rest and normalize vacation / paid time off

Class Overview

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The Rollercoaster of Restoration workshop is a powerful journey through the cycles of rest, offering a new approach to leadership and productivity through the identification and creation of healthy rhythms. This workshop is a call to be fully present. The session will be interactive, deemphasizing "grind culture" – with guided meditation, critical thinking Q&A, and collaborative creative exercises. Helping attendees...

Available Class Formats	People Count
Interactive Workshop Best for employees who want to talk, connect, and engage in hands-on training.	Best for teams up to 60 people
Lecture Followed by Q&A Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.	Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins

75Mins

90Mins

2Hours

What People Are Saying About This Class

Excellent class. I loved the course content and found it very relevant in today's world. Highly recommend.

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Nigel D.

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