The Science of Resilience
Understanding and Managing Stress, Change, and Loss
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Class Overview
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What is stress? Why do so many people struggle when facing uncertainty and change? How can we cope more effectively with transitions – large and small? This talk will examine what empirical research in psychology and neuroscience reveals about how adverse events – personal difficulties, professional challenges, or even a global pandemic – can lead to positive outcomes. You’ll learn...
| Available Class Formats | People Count |
|---|---|
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
A great reminder of how important it is to make time for what matters—being outside and connecting with loved ones. The three tips on how to make things stick were great. I loved this session and wish my kids could hear it.
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Catherine S.
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