Building Resilience

Overcoming Limiting Beliefs for Professional Growth

Top Takeaways

Identify the connection between past traumas and limiting beliefs that hinder
Understand the four trauma responses—fight, flight, freeze, and fawn—and how the
Break free from thinking traps that reinforce limiting beliefs
Develop practical strategies for resilience and navigating challenges

Class Overview

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In this workshop, participants will explore the connection between past traumas and the limiting beliefs that can block their professional growth. The class will cover recognizing workplace trauma and its effects on self-perception and behavior. With a mix of discussions, breakout sessions, and experiential learning, attendees will gain insights into identifying these barriers. The course goes further by exploring the...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

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Wendy C.

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