Filling Your Cup

What Self-Care Really Looks Like

Top Takeaways

Why most self-care advice fails

How stress and overwhelm show up in the body and behavior

How to build a realistic self-care practice

Class Overview

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This workshop reframes self-care as a capacity-building practice rather than a checklist, luxury, or personal failing. Designed for people navigating high demands, constant responsibility, and systemic pressure, it offers a realistic approach to caring for yourself without opting out of the world. Instead of quick fixes or productivity-driven wellness, we explore how stress, boundaries, nervous system patterns, and cultural expectations shape...

Available Class Formats	People Count
Interactive Workshop Best for employees who want to talk, connect, and engage in hands-on training.	Best for teams up to 60 people
Facilitated Learning Best for employees who like to listen with some engagement and discussion throughout.	Best for teams up to 90 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins

75Mins

90Mins

2Hours

What People Are Saying About This Class

Continue to build a good foundation inclusive of self-care when things are stressful. Set expectations for myself based on what is expected of me, not what I expect of myself. Especially when things are crazy and overwhelming, it's okay to step back and recalibrate. Remind myself that my quality of work expectations are not the same as other people's or what others are always capable of. Not letting this frustrate me or stress me.

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Ashley M.

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