Class Overview

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Manicures and facials are not self-care. Or are they? Our world is faster than ever and as a result, our time to and for ourselves is often sacrificed in service of other things like work or caretaking. We need to reprioritize one of the most important aspects of our lives: our health. Join Ashley Mitchell for a 60-minute interactive Elective that...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

More About Ashley Mitchell

Ashley Mitchell is multi-passionate creator and new mom. Over the course of her life, she has had the unique opportunity to experience a myriad of physical and mental training philosophies along with real-world challenges that served as critical catalysts for introspection and growth, and has consistently shown the ability to dissect self-limiting beliefs and trauma to summon grit, fortitude, and...

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Ashley Mitchell

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