Top Takeaways

Get exposure to real-time movement exercises that are practical and sustainable
Explore the mental, physical, spiritual, and emotional benefits of movement
Complete an interactive "movement medicine wheel"
Learn the Native American perspective and history of movement, sport, + exercise

Class Overview

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In the Indigenous worldview, movement is not just a way to change your physical body. It is an all-encompassing medicine that helps to improve cognitive function, spiritual connectedness, emotional wellbeing, and overall health. Unfortunately, so many people today are subjected to unrealistic beauty standards, and we have been led to believe that the purpose of exercise is to change ourselves...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.


More About Chelsey Luger

Chelsey Luger is an author, wellness educator, and an enrolled citizen of the Turtle Mountain Band of Chippewa. Luger holds a B.A. in History & Native American Studies from Dartmouth College and an M.S. in Journalism from Columbia University. She was born and raised in North Dakota and is now based in Phoenix, Arizona where she runs her business, Well...

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Chelsey Luger

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