Movement as Medicine
Revolutionizing our Relationship to Movement through the Indigenous Worldview
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Class Overview
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In the Indigenous worldview, movement is not just a way to change your physical body. It is an all-encompassing medicine that helps to improve cognitive function, spiritual connectedness, emotional wellbeing, and overall health. Unfortunately, so many people today are subjected to unrealistic beauty standards, and we have been led to believe that the purpose of exercise is to change ourselves...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
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Chelsey L.
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