RESET
How to Bounce Back from a Challenging Day
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Class Overview
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(R.E.S.E.T. – Recognize, Evaluate, Shift, Engage, Thrive) We all have bad days—distractions, negativity, frustration—but what if you had a personal “RESET” button? In this session, you’ll learn how to Recognize your emotional state, Evaluate your mindset triggers, Shift into a neutral or positive space, Engage in mindful strategies, and Thrive in any situation. Using neuroscience-backed techniques and real-world examples, this session...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
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It was awesome and refreshing!
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Monica D.
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