Don't Tell Me To Relax
How To Help Your Colleagues Manage Anxiety
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Class Overview
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When it comes to experiencing anxiety, many people aren't talking about it. Why? Because they often feel embarrassed, concerned about the stigma of asking for help, or anticipate that things will never get better. But there's no better opportunity than right now -- as anxiety continues to grow -- to start (or continue) a more helpful, healthy conversation about it....
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
Sophie was amazing - her authenticity was amazing. It was substance over style - time well spent.
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Sophie R.
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