Mental Health at Work

Recognize stress, respond supportively and help prevent burnout

Top Takeaways

Distinguish everyday stress from patterns that may signal a need for support.
Practice starting a supportive conversation without diagnosing or overstepping.
Apply Five Mental Health Supporting Actions to a workplace situation.
Identify appropriate professional, organizational and crisis-support pathways.

Class Overview

Live Via

zoom

Mental-health challenges do not stay outside the workplace. Stress and trauma can affect concentration, communication, relationships, and performance, but employees and managers often feel unsure about what to notice, say, or do. In this interactive class, JR Kuo introduces a trauma-informed and culturally responsive approach to workplace mental health. Drawing on professional expertise and lived experience, JR helps participants recognize possible...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

What People Are Saying About This Class

Great presentation. Very informative and the speaker was open, vulnerable, and empathic.

Add to Wishlist

JR K.

View Profile

Contact us for more information about this class, or sign up to see more content like this to book directly.

Free Account Perks

Save your favorite classes
Full video introductions
Explore all classes and instructors
Personalized recommendations

Other Classes by JR K.

5 Classes