Stay Steady Through Change

Protect focus, wellbeing, connection during workplace uncertainty

Top Takeaways

Recognize personal thoughts, emotions, and behaviors triggered by change.
Separate what you can control, influence, or accept.
Use practical techniques to restore focus amid uncertainty.
Create a personal resilience plan for one current transition.

Class Overview

Live Via

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“The only constant in life is change.” - Heraclitus Restructures, leadership changes, new technology and shifting priorities can leave employees feeling distracted, depleted or powerless. Even positive transitions can disrupt routines, relationships and confidence. Resilience does not mean pretending that change is easy. It means recognizing one’s response, focusing energy where it can make a difference and using healthy strategies to keep moving...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

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JR K.

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