Resilience in Uncertainty
Self-Care for Challenging Times
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Class Overview
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In a world of constant change and challenge, it’s easy to feel depleted. This session is designed to help professionals reconnect with their own strength while building habits that promote well-being, focus, and purpose. You’ll learn actionable tools to manage stress and maintain boundaries—while still showing up for others with empathy and care.
| Available Class Formats | People Count |
|---|---|
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
This was a fantastic session! Many of these concepts were already familiar, but hearing and seeing them presented in this manner was very helpful. I enjoyed listening to Katherine. She is insightful and has a calming, empathetic way of speaking that made me feel comfortable sharing my thoughts throughout the class. I loved this session and hope to see more from her in the future.
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Katharine M.
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