5 Sustainable Health Habits
Hydration, Sunshine, Movement, Real Food, & Healthy Mindset
Class Overview
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Investing in one's health is pointless if it's not done sustainably. In this course, we discuss 5 realistic decisions we can make day in and day out, to support our best health. Want to wake up with energy, have steady moods, and nourish your body in a way that doesn't take hours on end? Then this is...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
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Calista C.
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