AI, meet Wellness

Technology to tackle your toughest wellness challenges

Top Takeaways

Using AI to balance productivity with wellness and reduce time starvation
Customize workouts and meal plans to free up time and improve performance
What wearable technology goes far beyond step counters and how to leverage them

Class Overview

Live Via

zoom

Despite an ever-growing range of gyms, wellness apps, and healthy foods, many people still find it difficult to balance fitness with daily life. New tools—like AI and wearable tech—can help make a real difference once you know how to use them. This 60-minute workshop explores practical ways to use AI and technology to address common fitness and wellness challenges. Participants will...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.

60Mins
75Mins
90Mins
2Hours

What People Are Saying About This Class

I liked how each problem was addressed with a specific solution and received suggestions on which technology to use.

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Darlene M.

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