Top Takeaways

Why change is difficult and how ambivalence sabotages our best intentions.
How to identify ambivalence and evidence-based strategies to work through it.
Clear strategies to identify obstacles to your goals and work through them.
Self-communication skills to tap into internal motivation and drive change.

Class Overview

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Are you (or those on your teams) struggling with change and big decisions? You tell yourself this time will be different - and that you'll stick with it! You'll change how you eat/workout/ quit smoking /get to bed on time - whatever! But a few days or weeks later you feel the pull of your old habits, give...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.


What People Are Saying About This Class

I really enjoyed how accessible Darlene made the activities. They were not overwhelming to understand and can be used again and again. I wouldn't change anything about today's session.

More About Darlene Marshall

Darlene is an expert at the intersection of lifestyle, wellness, and wellbeing. With a Masters in Applied Positive Psychology from the University of Pennsylvania and certifications in personal trainer, wellness coach, nutrition coach, yoga instructor, sleep coach, and meditation teacher. Her workshops have impacted thousands through corporate partners including Blackrock, Reddit, Spotify, Capital One, Oscar, Raymond James,...

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Darlene Marshall

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