Top Takeaways
Basic anatomical alignment for your desk, or wherever you work
An easy-to-follow and replicate process for setting up your desk and equipment
Simple stretches to ease tension, lower stress, and boost physical comfort
How to structure open work time to include embodiment practices for wellbeing
Class Overview
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How and where we work keeps evolving - from virtual setups to hybrid, hot seat offices, coffee shops, and coworking spaces. More people are working with more flexibility; but are our bodies paying the price? This Ergo 101 takes a unique approach to the home and hybrid work setup. Learning of the basics of your own anatomy and an...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
The exercises we did during the class were so helpful in retaining the information
More About Darlene Marshall
Darlene is an expert at the intersection of lifestyle, wellness, and wellbeing. With a Masters in Applied Positive Psychology from the University of Pennsylvania and certifications in personal trainer, wellness coach, nutrition coach, yoga instructor, sleep coach, and meditation teacher. Her workshops have impacted thousands through corporate partners including Blackrock, Reddit, Spotify, Capital One, Oscar, Raymond James,...Add to Wishlist
Darlene Marshall
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