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Class Overview
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Join mindfulness expert, Curtis Smith as he guides your team through a series of engaging mindfulness exercises that will help reduce stress, increase focus, and build resilience in the workplace. In this dynamic class, we’ll cover a variety of mindfulness techniques, from breathing exercises to movement, with the goal of improving team connection, satisfaction and productivity. Our classes are always...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
This was a great reminder of the amazing benefits of short sessions of breath-work & movement.
More About Curtis Smith
Curtis Smith is a former school leader and educator with over ten years of experience in New York City Public Schools. Throughout his tenure, he began as a special education teacher and went on to co-found one of the top-rated public middle schools in Brooklyn, New York. There he designed the mindfulness curriculum that’s infused into the foundation of the...Add to Wishlist
Curtis Smith
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