Top Takeaways

Learn how to improve attention and concentration
Learn how to reduce stress and anxiety, which leads to improved health
Learn how to be more present and attentive, which can enhance teamwork
Learn how to make more thoughtful and deliberate decisions

Class Overview

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Join mindfulness expert, Curtis Smith as he guides your team through a series of engaging mindfulness exercises that will help reduce stress, increase focus, and build resilience in the workplace. In this dynamic class, we’ll cover a variety of mindfulness techniques, from breathing exercises to movement, with the goal of improving team connection, satisfaction and productivity. Our classes are always...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Lecture Followed by Q&A

Best for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech.

Best for teams up to 120 people

Class Durations

Flexible class lengths to meet your team’s needs.


What People Are Saying About This Class

This was a great reminder of the amazing benefits of short sessions of breath-work & movement.

More About Curtis Smith

Curtis Smith is a former school leader and educator with over ten years of experience in New York City Public Schools. Throughout his tenure, he began as a special education teacher and went on to co-found one of the top-rated public middle schools in Brooklyn, New York. There he designed the mindfulness curriculum that’s infused into the foundation of the...

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Curtis Smith

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