Team Wellness Check-IN and Reset
Promote mental health awareness and encourage self-care.
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Class Overview
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Fostering a culture of wellbeing in the workplace is the heart of this course, led by Curtis Smith, a former New York City educator who co-founded a successful Brooklyn middle school and crafted its mindfulness curriculum. With over a decade of experience, Curtis applies his educational insights to promote mental health awareness, aiming to enhance productivity, fulfillment, and support among...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. | Best for teams up to 90 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
The brain dump activity was new to me, and it felt good to free write for just 90 seconds. I look forward to incorporating this into my wellness routine.
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Curtis S.
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