Hip-Hop & Mindfulness Fusion
Integrating Creativity, Movement, and Mindfulness for Workplace Well-Being
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Class Overview
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Join Curtis Smith for "Hip-Hop & Mindfulness Fusion," a lively 60-minute workshop combining the vibrant elements of hip-hop with mindfulness techniques designed to enhance well-being, focus, and team synergy in the workplace. Through engaging activities rooted in hip-hop culture—like DJing, MCing, breakdancing, and graffiti art—participants will delve into: - **Mindful Listening and Focus**: Utilize music and rhythm to cultivate presence and...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. Class Agenda | Best for teams up to 60 people |
Facilitated LearningBest for employees who like to listen with some engagement and discussion throughout. Class Agenda | Best for teams up to 90 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
I appreciated how interactive it was and how practical the takeaways felt.
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Curtis S.
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