Practical Ways to Reduce Stress
Simple strategies to shift your mindset, reclaim your time, and protect your energy
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When you're stressed, what's the first advice you usually hear? Meditate. Take a deep breath. Practice mindfulness. And while those things can certainly help, they're treating the symptom, not the cause. If your stress is coming from an overflowing to-do list, a packed calendar, and the constant feeling that you're falling behind, no amount of deep breathing is going to...
| Available Class Formats | People Count |
|---|---|
Interactive WorkshopBest for employees who want to talk, connect, and engage in hands-on training. | Best for teams up to 60 people |
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
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Alexis H.
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