Understanding Flow
Why It Matters and How to Achieve It
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Class Overview
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Think about a time you’ve experienced a state of flow, in which you were completely absorbed in what you were doing. Maybe you were running, or writing, or playing the guitar, and time seemed to just fly by. Being in flow feels good, but it’s also associated with high levels of productivity. It’s what athletes describe as “being in the...
| Available Class Formats | People Count |
|---|---|
Lecture Followed by Q&ABest for employees who like to listen, absorb and ask questions at the end. Can also be a keynote or speech. | Best for teams up to 120 people |
Class DurationsFlexible class lengths to meet your team’s needs. 60Mins 75Mins 90Mins 2Hours |
What People Are Saying About This Class
I learned tangible ways to achieve a flow state. Catherine was a great presenter, delivering concise information with excellent examples.
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Catherine S.
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