Top Takeaways

Learn why stress is increasing and how it impacts you/your work
Explore the incredible impact of psychological safety at work
Receive helpful frameworks to apply your knowledge after the workshop
Understand how connections, mindfulness, and more help you de-stress & thrive

Class Overview

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Locally and globally, employees are reporting increased levels of workplace stress and burnout and decreased levels of psychological safety. And some experts suggest that burnout often stems from the loneliness caused by remote and hybrid work. When work teams are facing collective overwork and stress, it’s easy to assume there are no solutions… and avoid making time to manage mental health...

Available Class FormatsPeople Count

Interactive Workshop

Best for employees who want to talk, connect, and engage in hands-on training.

Best for teams up to 60 people

Facilitated Learning

Best for employees who like to listen with some engagement and discussion throughout.

Best for teams up to 90 people

Class Durations

Flexible class lengths to meet your team’s needs.


More About Trish Foster

Trish is a DE&I change agent, a sought-after DE&I speaker, advisor, writer, and workshop facilitator, and also a certified energy healing practitioner. She's on a mission to help organizations become more inclusive for all employees. A sampling of her expertise and passion includes allyship across identity difference – including race and gender – inclusive leadership, psychological safety, intersectionality, sponsorship and...

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Trish Foster

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